Now I understand why the shoulder and elbow injuries

And knee. This move will kill me weak knee.

That's why I love when old heads complain about pitchers not pitching a whole game much anymore. Back in the day 85 was a fast ball. Now we got pitchers throwing 104 mph fastballs. What pitchers can do now is absolutely insane

Floppy hand for more kinetic energy

thats a monkey!!!

I did this for a year or so. 10 years later my right hand wrist is absolutely fucked. I regret doing it.

hmmmmmmmmmmmmm