Common beginners mistake doing exercises

The floor is free?

Cool

Coming from a guy who has the body of a woman, funny

Just lift heavy and dont be a bitch.

Buy a treadmill with angles. Set the angle 5 degree. Then walk 5km/h for 1 hour. Do it everyday. You will lose weight in no time without a huge effort.

He had a video showing how to do a push-up. Does anyone have that video or a link to it?

I find it helpful to fat shame myself in front of the mirror. It really helps in some lazy days. No excuses, fatso!

But why the guy in the video is skinny and is trying to make people believe him? Personal trainer without shape has no valid arguments

Well, you don't have to do exercises like crazy. The "secret" is to eat correctly.

Thank you for the lesson, Liu Kang. I hope you and your plant are having a nice day.