This might be controversial, but I found that having a Vegan/Veggie meal is better for this. If I have a steak I usually need a nap after, but after a vegan steak I actually feel like I could go for a run afterwards.
me after -l-u-n-c-h- waking up
Try going vegetarian for a while, you might find that it works for you
Ah I’ve accidentally dropped in the vegan convention lol but all jokes aside, I agree with most comments. A macro nutrient dense meal such as a salad with many vegetables and some grilled chicken will boost your serotonin levels and thus increase focus and energy whereas a fatty acid - heavy meals with fast acting carbs can spike the insulin and throw your blood sugar levels of track and cause that "bloated" feeling
Got that Itis
How much sugar do you consume?
Am I the only one who gets to red after eating or after taking a dump?
Yes so pls do not waste our time