Formula for happiness: live in the present. Ignore the future. Ignore the past. Ignore the cold, ignore the pandemic. Ignore science, ignore everything. Ignorance is bliss.
Same energy as "just stop being sad"
Living only in the present would mean that you have no memory and are not able to remember anything. So what you want OP is Alzheimers.
present: unemployed hobo
But the present suck
Don’t spend too much time looking inwards, it’s good to know what’s in there. But after a while, there only pain. The only way to get away from it is to focus on things outside.
The present: about to get another lockdown due to anti-vax autistic screeching.
What if present is bad,past is even worse and there is no bright future