Looks important...

Those exercises are actually good. It's worth doing them. Did them for a while in my pilates class. I don't feel pain anymore.

Thanks op, dawnloaded video to never use it, but I feel better lying to myself I'm going to start exercise.

Help, something cracked and now I don't feel my legs anymore

it's bs. Nothing can fix that, it's in the gene.

Or just exercise and/or hit the gym

Bet you he does none of this himself...

Are there machines that help with this? For example, I like to use the rowing machines at the gym, but they wouldn't help with my posture. I use the chess press, which possibly helps since it gets my shoulders back. Anything else?

I come here for racism and daily news of Russians dying not to get educated, why is this here!?